Weigh In record (no journal entry) for 04 February 2020
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174.9 lb
Lost so far: 2.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1773 kcal
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Fat: 87.10g | Prot: 194.45g | Carb: 52.39g.
Breakfast: Avocado, Egg (Whole) . Second Breakfast: Cottage Cheese , Walnuts. Elevenses: Milk. Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Afternoon Tea: Cottage Cheese , Strawberries . Tea: Oil Roasted Cashew Nuts. Dinner: Carrots , Cabbage , Beef Steak (Lean Only Eaten). more...
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losing 0.7 lb a week
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