Weigh In record (no journal entry) for 04 February 2020
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193.0 lb
Lost so far: 11.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1030 kcal
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Fat: 70.76g | Prot: 78.08g | Carb: 20.07g.
Breakfast: Fried Egg, Jones Dairy Farm Pork Sausage Patty. Lunch: Mushroom Gravy, Skinless Chicken Breast, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Mixed Berries, Aquafina Water (16.9 oz). Dinner: Water, International Delight French Vanilla Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Beef Top Sirloin (Trimmed to 1/8" Fat), Unsalted Butter Stick. Snacks/Other: Sargento Deli Style Sliced Natural Cheddar Cheese. more...
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losing 7.0 lb a week
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