Weigh In record (no journal entry) for 04 February 2020
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208.7 lb
Lost so far: 2.1 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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2069 kcal
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Fat: 92.00g | Prot: 198.13g | Carb: 121.76g.
Breakfast: Land O'Lakes Traditional Half & Half, Egg, Salsa, Butter. Dinner: Blueberries, Kale, Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Quest Chocolate Hazelnut Protein Bar, Strawberries, Bananas, Whole Milk, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. more...
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2828 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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