Weigh In record (no journal entry) for 04 February 2020
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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4668 kcal
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Fat: 117.41g | Prot: 351.34g | Carb: 541.73g.
Breakfast: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, Great Value Frozen Blueberries, Extra Virgin Olive Oil. Lunch: Great Value Raisins, Smucker's Sweet Orange Marmalade, True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey. Dinner: Great Value Instant Mashed Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Green Giant Fresh Baby Cut Carrots, Kirkwood Chicken Breast Tenderloins, Del Monte Cut Green Beans, Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). more...
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losing 1.4 lb a week
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