Weigh In record (no journal entry) for 21 January 2020
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165.1 lb
Lost so far: 4.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1201 kcal
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Fat: 50.60g | Prot: 62.54g | Carb: 130.50g.
Breakfast: Bertolli Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Egg White , Orange Marmalade , Trader Joe's Olive Tapenade Traditional, Arnold Brick Oven Enriched Premium White Bread . Lunch: Broccoli , Arnold Brick Oven Enriched Premium White Bread , Trader Joe's Olive Tapenade Traditional, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Arnold Brick Oven Enriched Premium White Bread . Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Orange. more...
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losing 14.0 lb a week
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