Weigh In record (no journal entry) for 04 February 2020
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149.4 lb
Lost so far: 5.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2020:
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1717 kcal
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Fat: 66.55g | Prot: 100.31g | Carb: 124.72g.
Breakfast: Perky Jerky original, Bananas, Sugar, Coffee, Cream (Half & Half). Lunch: Strawberries, Boar's Head 42% Lower Sodium Provolone Cheese, Boar's Head 42% Lower Sodium Ham, Egg White. Dinner: Chicken Meat and Skin (Roasting), Cream (Half & Half), Potatoes (Flesh Without Skin, Without Salt, Boiled) , Great Value Half & Half, Bertolli Olive Oil, Winn-Dixie Zucchini. Snacks/Other: Deep Eddy Ruby Red Vodka. more...
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1808 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Carrying Isabella Around - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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