Weigh In record (no journal entry) for 04 February 2020
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177.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1895 kcal
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Fat: 101.39g | Prot: 69.70g | Carb: 81.97g.
Breakfast: Wegmans White Bread made with Whole Grains, Butter , Egg, Great Value Half & Half, Coffee. Lunch: Great Value Homestyle Meatballs, Hellmann's Real Mayonnaise, Great Value Chunk Light Tuna in Vegetable Oil, Lance Cheddar Cheese Crackers, Coffee-Mate Hazelnut Coffee Creamer , Crunchmaster Multi Grain Crisps Snack Crackers, Wholly Guacamole Chunky Avocado. Dinner: Planters Deluxe Mixed Nuts, Hellmann's Real Mayonnaise, Great Value Thin Sliced Smoked Turkey Breast. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Ritz Crackers - Fresh Stack, Jim Beam Bourbon, Coors Keystone Light Beer. more...
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steady weight
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