Weigh In record (no journal entry) for 25 March 2013
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215.6 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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3724 kcal
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Fat: 108.39g | Prot: 316.06g | Carb: 387.47g.
Breakfast: eggs, oats, no fat milk, Dried Prune. Lunch: bell pepper, extra virgin olive oil, spinach, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), brocolli. Dinner: lean ground veal, lean ground pork, shrimp, red quinoa. Snacks/Other: carrot, grapefruit, 80% dark chocolate, banana, no fat milk, protein powder, banana, no fat milk, protein powder, banana, no fat milk, protein powder. more...
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losing 3.1 lb a week
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