Weigh In record (no journal entry) for 03 February 2020
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229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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4250 kcal
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Fat: 137.72g | Prot: 351.67g | Carb: 390.64g.
Breakfast: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Great Value Frozen Blueberries, Dymatize Vanilla Whey. Lunch: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Olive Oil , Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Del Monte Cut Green Beans, Kirkwood Chicken Breast Tenderloins, Wegmans Organic Carrots. more...
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gaining 1.4 lb a week
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