Weigh In record (no journal entry) for 01 February 2020
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2020:
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3266 kcal
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Fat: 95.27g | Prot: 146.17g | Carb: 159.63g.
Breakfast: Butter, Publix Hot Dog Buns, Boar's Head 42% Lower Sodium Provolone Cheese, Boar's Head 42% Lower Sodium Ham, Egg White, Cream (Half & Half), Coffee, Little Brownie Bakers Thin Mints Girl Scout Cookies. Lunch: Treasure Cave Crumbled Gorgonzola Cheese, Cucumber (Peeled), Strawberries, Wild Harvest Mixed Greens & Spinach Salad, Melissa's Baby Dutch Yellow Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Chicken Wing (Skin Eaten), Cheese Pizza. Snacks/Other: ARS, Girl Scout Cookies Thin Mints. more...
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1819 kcal
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Activities & Exercise:
Housework - 1 hour, Carrying Isabella Around - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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