Weigh In record (no journal entry) for 03 February 2020
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1096 kcal
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Fat: 28.45g | Prot: 86.43g | Carb: 127.85g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Farm Fresh Hard Boiled Eggs, Water. Lunch: Chobani Greek Yogurt Peach on The Bottom, Water, Vita Food Products Herring in Wine Sauce. Dinner: Fresh Selections White Sliced Mushrooms, Meatless Bacon Bits, Rice Noodles (Cooked) , Clementines , Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Premire Protein Peanut Butter Crunch Bar. more...
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steady weight
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