Weigh In record (no journal entry) for 03 February 2020
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177.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1511 kcal
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Fat: 83.08g | Prot: 102.87g | Carb: 27.00g.
Breakfast: Great Value Homestyle Meatballs, Great Value Half & Half, Coffee. Lunch: Safeway Buffalo Wings. Dinner: Chicken Noodle Soup (Home Recipe), Hellmann's Real Mayonnaise, Cornish Game Hen (Skin Not Eaten). Snacks/Other: Great Value Thin Sliced Smoked Turkey Breast, Colby Jack Cheese, Italian Salad Dressing , Great Value Romaine Lettuce, Jim Beam Bourbon, Planters Deluxe Mixed Nuts. more...
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losing 3.5 lb a week
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