|
pff ben t helemaal kwijt 😭
|
144.4 lb
Lost so far: 61.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2020:
|
1472 kcal
|
Fat: 49.05g | Prot: 117.53g | Carb: 132.08g.
Breakfast: Jong Belegen Plakken Milbona Jong Belegen 48 + Milbona Plakken, Zwagerman Kipfilet Bieslook, AH Les Pains Bastille Volkoren, Slammers Energy Drink Sugarfree, Lidl Smeerkaas 20+, Wasa Vezelrijk Cracker, Beemster Jong Belegen 30+. Lunch: Ekoplaza Pompoenpitten, Campina Magere Milde Kwark Naturel, AH Banaan, Sinaasappelen. Dinner: Rode Paprika, Jumbo Kastanje Champignons, Kania Jus met Uitjes, Jumbo Gebraden Kiprollade, Plus Zilvervliesrijst Bereid, Broccoli. Snacks/Other: Lidl Smeerkaas 20+, Bolletje Oerknäck Waldkorn, Melkan Soja Drink Naturel, Body & Fit Micellar Casein Perfection Banana Flavour. more...
|
gaining 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|