Weigh In record (no journal entry) for 03 February 2020
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114.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1237 kcal
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Fat: 61.96g | Prot: 65.54g | Carb: 136.38g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Sargento Light Mozzarella String Cheese. Lunch: Strawberries, Trader Joe's Wild Smoked King Salmon, No Name Mixed Vegetables, Dole Butter Lettuce, Kraft Raspberry Vinaigrette Salad Dressing, Calavo Avocado. Dinner: Jyoti Madras Sambar, Calavo Avocado, Sunset One Sweet Pepper (Mini Peppers), Crepini Egg Thins with Cauliflower . Snacks/Other: Expo Fresh Strawberries , Ghirardelli Intense Dark Sea Salt Soiree (3), Chillycow Chocolate Brownie Batter Ice Cream, Bai Puna Coconut Pineapple, Hershey's Chocolate Kiss, Kirkland Signature Cheese and Fruit and Nut, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 8.4 lb a week
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