Weigh In record (no journal entry) for 03 February 2020
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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925 kcal
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Fat: 38.92g | Prot: 66.40g | Carb: 78.33g.
Breakfast: Susu Kedelai. Lunch: Telur Balado, Ikan Bandeng Goreng, Nasi Putih. Dinner: Opor Ayam. Snacks/Other: Makaroni. more...
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steady weight
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