Weigh In record (no journal entry) for 02 February 2020
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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4663 kcal
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Fat: 117.41g | Prot: 351.34g | Carb: 540.73g.
Breakfast: Dymatize Vanilla Whey, Great Value Frozen Blueberries, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey, Smucker's Sweet Orange Marmalade, Great Value Raisins. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Instant Mashed Potatoes. Snacks/Other: Wegmans Organic Carrots, Kirkwood Chicken Breast Tenderloins, Del Monte Cut Green Beans, Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). more...
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steady weight
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