Weigh In record (no journal entry) for 02 February 2020
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246.2 lb
Lost so far: 5.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1979 kcal
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Fat: 118.04g | Prot: 76.96g | Carb: 151.31g.
Breakfast: Kroger Unsalted Butter, Green Giant Hass Avocado, Great Value Sliced Mild Cheddar Cheese, Oscar Mayer Traditional Bacon, Espresso Coffee, Great Value Half & Half, International Delight French Vanilla Creamer Singles, Red Onions, Food Club Large Egg, Dry or Hard Salami, Butterball Smoked Turkey Breast. Lunch: McDonald's Frappe Mocha (Small), Pagoda Express Crab Rangoon, Shrimp Spring Roll. Dinner: Great Value Dried Cranberries & Honey Roasted Almonds, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Light Raspberry Vinaigrette Dressing, SeaPak Oven Crunchy Jumbo Butterfly Shrimp, Marketside Classic Iceberg Salad. more...
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losing 0.4 lb a week
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