Weigh In record (no journal entry) for 02 February 2020
|
177.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2020:
|
835 kcal
|
Fat: 18.94g | Prot: 32.70g | Carb: 46.81g.
Breakfast: Banquet Brown 'N Serve Pork Turkey Sausage Patties, Egg. Dinner: Chunky Style Chicken Noodle Soup. Snacks/Other: Samuel Adams 76, Coors Keystone Light Beer. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HK3's weight history
|