Weigh In record (no journal entry) for 24 March 2013
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197.1 lb
Lost so far: 10.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2914 kcal
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Fat: 167.07g | Prot: 142.76g | Carb: 205.00g.
Breakfast: Honig, Frischeiwaffeln, Frischeiwaffeln. Lunch: Hackfleisch Schafskäse-Auflauf, Rindergulasch mit Nudeln, Zwiebeln, Kartoffelgratin, Mini-Frikadellen, Gouda, Schnitzel Paniert, Hähnchen Curry. Dinner: Bergkäse. Snacks/Other: Nussecken, Prinzenrolle, Mignon Waffeln, Rahm-Schokolade mit Mandeln. more...
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2741 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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