Weigh In record (no journal entry) for 01 February 2020
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252.0 lb
Lost so far: 33.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1099 kcal
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Fat: 78.91g | Prot: 41.49g | Carb: 26.84g.
Breakfast: Boiled Egg, Smart Basics MCT Oil, Coffee. Lunch: Miracle Whip Light Dressing, Boiled Egg. Dinner: Michelob Ultra Pure Gold, Spectrum Organic Virgin Coconut Oil, Purity Farms Organic Ghee Clarified Butter, Scallops, blue cheese dressing , Treasure Cave Blue Cheese, Garden Life Romaine Lettuce, Baby Spinach, Green Bell Peppers, Cherry Tomatoes. Snacks/Other: Michelob Ultra Pure Gold. more...
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losing 3.5 lb a week
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