Weigh In record (no journal entry) for 01 February 2020
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178.5 lb
Lost so far: 17.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1718 kcal
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Fat: 63.42g | Prot: 96.66g | Carb: 80.85g.
Breakfast: Butter , Banquet Brown 'N Serve Pork Turkey Sausage Patties, Egg. Lunch: Lance Cheddar Cheese Crackers, Coffee-Mate Hazelnut Coffee Creamer , Coffee, 4505 Chicharrones. Dinner: Butter , Broccoli , Cornish Game Hen (Skin Not Eaten). Snacks/Other: Pinot Gris (Grigio) Wine , Kellogg's Rice Krispies Treats (22g), Coors Keystone Light Beer. more...
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losing 1.2 lb a week
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