Weigh In record (no journal entry) for 01 February 2020
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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4608 kcal
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Fat: 177.48g | Prot: 364.25g | Carb: 390.07g.
Breakfast: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, Great Value Frozen Blueberries, Extra Virgin Olive Oil. Lunch: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Dinner: Ketchup , Pickles, Specially Selected Brioche Buns, Sweet Potato Fries, Tomatoes, Lettuce, Costco Angus Beef Patties, Cheddar Cheese . Snacks/Other: Del Monte Cut Green Beans, Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Wegmans Organic Carrots. more...
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gaining 1.4 lb a week
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