Weigh In record (no journal entry) for 01 February 2020
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175.5 lb
Lost so far: 58.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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580 kcal
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Fat: 24.14g | Prot: 44.34g | Carb: 61.34g.
Breakfast: Baby Spinach, Fuji Apples, Kalbe Hydro Coco. Lunch: Soybean Curd, Tempeh (Cooked) , Cos or Romaine Lettuce, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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losing 3.9 lb a week
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