Weigh In record (no journal entry) for 01 February 2020
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228.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2020:
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682 kcal
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Fat: 12.15g | Prot: 107.40g | Carb: 111.42g.
Breakfast: Havregrøt 70g. Lunch: Magerost Bacon Kavli 10g, Kaviar 5g, Wasa Husman. Snacks/Other: Pære 100g, banan 100g. more...
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gaining 15.4 lb a week
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