Weigh In record (no journal entry) for 01 February 2020
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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748 kcal
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Fat: 25.49g | Prot: 22.07g | Carb: 105.08g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Mentimun (Kupas), ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Quaker 3 In 1 Rasa Cokelat. Snacks/Other: Quaker 3 In 1 Rasa Cokelat. more...
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steady weight
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