Adi T's Journal, 01 February 2020

180.8 lb Lost so far: 13.2 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

---

978 kcal

Fat: 29.37g | Prot: 43.88g | Carb: 137.02g.   Breakfast: Energen Energen, Kacang Hijau, Siomay. Lunch: Quaker Instant Oatmeal, Tomat. Dinner: Telur Ceplok, Nasi Goreng. more...

3082 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...