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Semangat februari!
Naik sedikit karen cheat day kmrn.
Minggu ini full pulkam ke bali, smg ttp kontrol gak bablas🤣 udah kangen banget sma kuliner nya hahaha
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140.0 lb
Lost so far: 15.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1672 kcal
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Fat: 51.17g | Prot: 43.63g | Carb: 256.00g.
Breakfast: Jamur Putih (Ditumis), Kacang Merah (dengan Garam, Dimasak, Direbus), Tomat Merah, ABC Saus Sambal , Melon, Telur Dadar, Pepaya, Nanas. Lunch: Kacang Arab, Kelapa Kering, Nasi Putih, Cedea Fish Dumpling Chicken, Sushi, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Sashimi Salmon, Mayones. Dinner: Sari Roti Roti Isi Coklat. Snacks/Other: Agar-agar Pencuci Mulut, Permen, Bakpia, Chatime Pearl Milk Tea. more...
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gaining 7.7 lb a week
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