Weigh In record (no journal entry) for 31 January 2020
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229.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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4715 kcal
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Fat: 123.66g | Prot: 355.02g | Carb: 540.37g.
Breakfast: Extra Virgin Olive Oil, Great Value Frozen Blueberries, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats. Lunch: Smucker's Sweet Orange Marmalade, Great Value Raisins, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, True Nutrition Karboload - Watermelon. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Just Picked Cut Green Beans. Snacks/Other: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Wegmans Organic Carrots, Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice. more...
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losing 7.0 lb a week
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