Weigh In record (no journal entry) for 23 March 2013
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159.0 lb
Lost so far: 91.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1024 kcal
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Fat: 30.92g | Prot: 86.20g | Carb: 107.77g.
Breakfast: Oranges, Coffee with Cream, Apples . Lunch: Mushrooms, Onions, Sesame Oil, Lotus Root, Spinach, Barbecue Sauce, Chicken Thigh (Skin Not Eaten). Dinner: Apples, Herb Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Light or Dark Turkey Meat, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Snacks/Other: Bell Peppers. more...
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2189 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Music playing - 1 hour, Sitting - 40 minutes, Standing - 2 hours, Sleeping - 8 hours, Dance (slow step) - 3 minutes, Resting - 11 hours and 2 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 17.5 lb a week
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