Weigh In record (no journal entry) for 31 January 2020
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208.0 lb
Lost so far: 2.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2594 kcal
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Fat: 147.77g | Prot: 211.01g | Carb: 102.92g.
Breakfast: Land O'Lakes Traditional Half & Half, Butter, Ortega Original Mild Salsa, Egg. Lunch: Trader Joe's Grass Fed Angus Beef Burgers, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Onions. Dinner: Blueberries, Trader Joe's Small Curd Cottage Cheese, Marie's Chunky Blue Cheese Dressing, ShopRite Broccoli Florets, Cooked Kale (from Fresh), Kale, Spinach, Trader Joe's Boneless Pork Tenderloin. Snacks/Other: Quest Chocolate Hazelnut Protein Bar, Strawberries, 2% Fat Milk, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. more...
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2439 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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