Weigh In record (no journal entry) for 31 January 2020
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146.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2020:
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2151 kcal
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Fat: 51.68g | Prot: 137.15g | Carb: 128.42g.
Breakfast: Archer Farms Fuji Apples, RxBar Kids Chocolate Chip, Coffee, Sugar, Cream (Half & Half). Lunch: Emerald Natural Walnuts & Almonds, Healthy Choice Power Bowls Spicy Black Bean & Chicken. Dinner: Winn-Dixie Zucchini, Wild Harvest Mixed Greens & Spinach Salad, Strawberries, Cucumber (Peeled), Treasure Cave Crumbled Gorgonzola Cheese, Nature's Place Boneless Skinless Chicken Breast, Progresso Breadcrumbs, Bertolli Olive Oil. Snacks/Other: Wise Foods All Natural Potato Chips, Barefoot Chardonnay, Jack Link's Premium Cuts Original Beef Jerky. more...
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1698 kcal
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Activities & Exercise:
Carrying Isabella Around - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 2.5 lb a week
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