Weigh In record (no journal entry) for 31 January 2020
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115.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1302 kcal
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Fat: 60.07g | Prot: 73.93g | Carb: 135.13g.
Breakfast: Trader Joe's Wild Smoked King Salmon, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Freshlike Mixed Vegetables, Kraft Raspberry Vinaigrette Salad Dressing, Dole Butter Lettuce, barkTHINS Dark Chocolate Pretzel with Sea Salt. Dinner: Keto Sushi, Sushiya Sashimi, Hershey's Special Dark Chocolate Miniatures (5). Snacks/Other: Snickers Snickers Bar (Miniatures), Jell-O Sugar Free Chocolate Pudding Snack, Frigo Cheese Heads Light String Cheese, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Godiva Chocolate Truffles. more...
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steady weight
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