Weigh In record (no journal entry) for 31 January 2020
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181.9 lb
Lost so far: 30.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1608 kcal
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Fat: 67.29g | Prot: 73.41g | Carb: 177.66g.
Breakfast: Dried Cranberries, Brazil Nuts, Dry Roasted Almonds (Without Salt Added) , Dry Roasted Macadamia Nuts (with Salt Added) . Lunch: 햇반 컵반 고추장나물 비빔밥. Dinner: Pork Spring Roll, Fried Tofu , Rice Noodles (Cooked) , Fried Pork, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked) , White Rice (Long-Grain, Without Salt, Cooked) , Fried Chicken No Coating. more...
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steady weight
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