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Last day of January!🙏🏻
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138.9 lb
Lost so far: 16.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1319 kcal
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Fat: 52.11g | Prot: 47.60g | Carb: 165.86g.
Breakfast: Roti, ABC Saus Sambal , Telur Rebus, Kraft Singles , Mayones, Carrefour Abon Sapi. Lunch: Durian, Chicken Nugget, Sushi dengan Sayuran dan Seafood, Dada Ayam, Mayones, Pisang Goreng. Snacks/Other: McDonald's Ice Cream Cone, Roma Sari Gandum, Tango Tango. more...
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1793 kcal
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Activities & Exercise:
Cardio - 30 minutes, Zumba - 5 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours. more...
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losing 0.3 lb a week
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