HK3's Journal, 03 October 2008

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Weigh In record (no journal entry) for 03 October 2008

193.0 lb Lost so far: 3.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2008:

1128 kcal

Fat: 14.50g | Prot: 61.55g | Carb: 135.42g. Breakfast: special k bar. Lunch: KFC Green Beans, KFC Tender Roast. Dinner: calzone italiano, Minestrone Soup. Snacks/Other: beer. more...

2739 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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HK3's Journal, 03 October 2008

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