Weigh In record (no journal entry) for 30 January 2020
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176.6 lb
Lost so far: 56.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1850 kcal
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Fat: 92.50g | Prot: 49.29g | Carb: 225.98g.
Breakfast: Banana Chips. Lunch: Soy Sauce, Sesame Oil, Young Green Onions, Garlic , Red Onions, Cooked Eggplant. Dinner: Broccoli, Cooked Egg White, Carrots, Napa Cabbage (Cooked) , Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Naraya Oat Choco, Nescafe Classic, Fried Pork, Kalbe Hydro Coco, Baby Spinach. more...
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losing 2.3 lb a week
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