Weigh In record (no journal entry) for 30 January 2020
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1216 kcal
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Fat: 28.50g | Prot: 36.00g | Carb: 44.50g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Giant Eagle Cherry Tomatoes. Lunch: Healthy Choice Simply Steamers Chicken Tikka Masala. Snacks/Other: McDonald's Diet Coke (Medium), Grey Goose Vodka, Lifesavers Five Flavor Hard Candy, Sargento Muenster Cheese, Dare Breton Original Crackers, Trident White Peppermint Gum. more...
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gaining 7.0 lb a week
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