Weigh In record (no journal entry) for 30 January 2020
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115.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1266 kcal
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Fat: 43.71g | Prot: 70.32g | Carb: 155.88g.
Breakfast: Boiled Egg, Trader Joe's Wild Smoked King Salmon. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Raw Vegetable, Dole Butter Lettuce. Dinner: California Rolls, Hissho Sushi Philadelphia Roll, Kabuki Shrimp Tempura Roll, Ajinomoto Pork & Chicken Gyoza Dumplings. Snacks/Other: Hershey's Chocolate Kiss, Ghirardelli Intense Dark Sea Salt Soiree (1), Chillycow Brown Butter Salted Caramel Ice Cream Bar, Frigo Light String Cheese, Dannon Oikos Triple Zero - Mixed Berry. more...
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gaining 4.2 lb a week
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