Weigh In record (no journal entry) for 30 January 2020
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269.4 lb
Lost so far: 54.0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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2117 kcal
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Fat: 83.00g | Prot: 148.90g | Carb: 228.12g.
Breakfast: Stoney Ginger Beer, Slush Puppie Slush Puppie, Chicken Licken Breast, Chicken Licken Fries, Beacon TV Bar, Nestle Kit Kat (45g), McDonald's Big Mac. more...
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losing 4.6 lb a week
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Unicorns_Exist's weight history
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