Weigh In record (no journal entry) for 29 January 2020
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218.8 lb
Lost so far: 19.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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2008 kcal
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Fat: 107.20g | Prot: 62.87g | Carb: 226.29g.
Breakfast: Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Adams 100% Natural Creamy Peanut Butter, Franz Extra Crisp English Muffin, Bananas. Lunch: Carrots, Zucchini, Cauliflower, Lettuce, Olive Oil, 365 Sundried Tomatoes, Red Onions, Grape Tomatoes, Tessemae's Lemon Garlic Dressing, Garbanzo Beans. Dinner: Trader Joe's Raw Whole Cashews, Broccoli, Black Olives, Onions, Bell Peppers, Avocados, Corn, Tomatoes, Mixed Salad Greens, Great Value Black Beans (Frijoles Negros). Snacks/Other: Jojo's Guilt-Free Chocolate, Jojo's Guilt-Free Chocolate, Apples. more...
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losing 2.0 lb a week
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