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It must have been the gym, spin and weights,Sauna might have helped. I did discover a great tasting Keto bread at Aldi, 50 calories a slice with 9 carbs and 9 fiber which works out to 00000 CARBS... I have never seen it before as I seldom go there, anyway had a peanut butter sandwich, with no sugar added peanut butter..And Im DO N OK !!!
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218.0 lb
Lost so far: 209.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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618 kcal
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Fat: 39.34g | Prot: 53.68g | Carb: 10.33g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Mushrooms, Cucumber (Peeled), Pork Loin (Whole, Cooked, Roasted). more...
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losing 3.5 lb a week
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