Weigh In record (no journal entry) for 29 January 2020
|
179.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2020:
|
2313 kcal
|
Fat: 112.55g | Prot: 78.37g | Carb: 147.97g.
Breakfast: Butter , Banquet Brown 'N Serve Pork Turkey Sausage Patties, Egg, Great Value Half & Half, Coffee. Lunch: Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Frigo Cheese Heads Original String Cheese, Wegmans Creamy Garlic Caesar Dressing, Great Value Romaine Lettuce. Dinner: Great Value Shredded Mild Cheddar Cheese, Penne, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: 2% Fat Milk, Great Lakes Cheese Shredded Mild Cheddar Cheese, Good Health Natural Foods Veggie Stix, Skittles Original (Fun Size), Apple Cinnamon Cheerios, Nabisco Honey Maid Graham Crackers, Whiskey, Coors Keystone Light Beer, Great Value Homestyle Meatballs, Slim Jim Original Smoked Snack Sticks. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HK3's weight history
|