Weigh In record (no journal entry) for 29 January 2020
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226.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2020:
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961 kcal
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Fat: 18.25g | Prot: 205.50g | Carb: 153.44g.
Breakfast: Havregrøt 70g. Lunch: Magerost Bacon Kavli 10g, Kaviar 5g, Wasa Husman. Snacks/Other: Knekkebrød Husman Wasa, Magerost Bacon Kavli 10g, Kaviar 5g, Druer 100G Cevita Stenfrie, Banan 150g. more...
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losing 7.7 lb a week
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