Weigh In record (no journal entry) for 22 March 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2297 kcal
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Fat: 98.88g | Prot: 141.26g | Carb: 208.86g.
Breakfast: Coffee with Milk and Sugar, green tea, Baked Beans, Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Poached Egg. Lunch: CHICKEN SALAD. Dinner: Seared Ahi Tuna, Butternut, Oysters, Sushi with Vegetables and Seafood, olive oil, beetroot, Smoked Salmon, Sweet Red Peppers, Hummus. Snacks/Other: sponge cake. more...
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3519 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Standing - 30 minutes, Sitting - 16 hours and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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