krazeemeow's Journal, 21 March 2013

131.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 36.91g | Prot: 65.61g | Carb: 172.47g.   Breakfast: orange, coco krispies, honey nut cheerios, skim milk. Lunch: spinach, sesame oil, chicken breast, bean sprout, japchae. Dinner: turkey, Duck Egg, rice, Chinese twist cruller (you tiao - oil stick), anchovies, bok choy. Snacks/Other: french macaroon, coconut macaroon. more...

1859 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...