BrendaElaine's Journal, 28 January 2020

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Weigh In record (no journal entry) for 28 January 2020

137.0 lb Lost so far: 8.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2020:

1076 kcal

Fat: 53.98g | Prot: 49.04g | Carb: 50.50g. Breakfast: Coffee. Lunch: Kirkland Signature Cashew Clusters, Boiled Egg. Dinner: Earls Cajun Chicken Cheddar Sandwich. Snacks/Other: Rum. more...

637 kcal

Activities & Exercise: Bowling - 1 hour, Tone & Stretch - 1 hour, Apple Health - 22 hours. more...

gaining 0.3 lb a week

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BrendaElaine's Journal, 28 January 2020

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