Weigh In record (no journal entry) for 28 January 2020
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179.5 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1553 kcal
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Fat: 84.32g | Prot: 58.05g | Carb: 53.49g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Slim Jim Original Smoked Snack Sticks, Great Value Half & Half, Coffee. Lunch: Frigo Cheese Heads Original String Cheese, Heinz HomeStyle Gravy Classic Chicken Gravy, Butter , Cream Cheese , Cauliflower , Slim Jim Original Smoked Snack Sticks, Mac's Snacks Bar-B-Q Flavored Chicharrones. Dinner: Colby Jack Cheese, Great Value Thin Sliced Smoked Turkey Breast, Lance Cream Cheese & Chive, Wegmans Creamy Garlic Caesar Dressing, Oscar Mayer Turkey Bacon (15g), Great Value Romaine Lettuce. Snacks/Other: Banquet Brown 'N Serve Pork Turkey Sausage Patties, Great Value Homestyle Meatballs, Coors Keystone Light Beer. more...
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losing 1.8 lb a week
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