Weigh In record (no journal entry) for 28 January 2020
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145.3 lb
Lost so far: 14.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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688 kcal
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Fat: 13.41g | Prot: 24.41g | Carb: 119.33g.
Breakfast: Yum Yum Smooth Peanut Butter, Albany Brown Bread. Lunch: Brown Gravy, Basmati Rice (Cooked), Nutriday Low Fat Flavoured Yoghurt, Mangos . Dinner: Ace Samp, Spinach . more...
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gaining 2.5 lb a week
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mabungas's weight history
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