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Balik lagi :D
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180.8 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1398 kcal
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Fat: 67.78g | Prot: 147.37g | Carb: 48.26g.
Breakfast: Cooked Spinach (from Fresh), Salt , Champ Sosis Ayam, Emina Mild Cheese, Cherry Tomatoes, Fried Egg. Lunch: Alfamart Kerupuk Kulit Kerbau. Dinner: Ground Beef (Cooked), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Snacks/Other: Fried Tofu (with Calcium Sulfate) , Tropicana Slim I Sweet, Cocoa Powder (Unsweetened) , Plain Yogurt. more...
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losing 3.9 lb a week
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