SuzanneJ's Journal, 13 September 2010

176.8 lb Lost so far: 18.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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586 kcal

Fat: 39.97g | Prot: 46.73g | Carb: 8.20g.   Breakfast: Original Lite Coffee Creamer, bottled water, coffee, sweetener, cheese, carrot, ground beef. more...

2080 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...